Weigh In record (no journal entry) for 04 June 2013
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239.0 lb
Lost so far: 2.0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 June 2013:
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950 kcal
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Fat: 31.34g | Prot: 54.17g | Carb: 120.14g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Domino Sugar Sugar Packet, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Kellogg's Special K Cracker Chips - Sea Salt (Package), Mustard, Kroger American Cheese Singles, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Grape Tomatoes, Aldi Whole Wheat Bread. Dinner: Star Extra Light Olive Oil, Skinless Chicken Breast, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Idahoan Foods Original Mashed Potatoes, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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losing 1.0 lb a week
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