Rein13's Journal, 04 June 2013

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Weigh In record (no journal entry) for 04 June 2013

153.7 lb Lost so far: 7.3 lb. Still to go: 14.8 lb. Diet followed 100%.

Diet Calendar Entries for 04 June 2013:

473 kcal

Fat: 20.40g | Prot: 18.70g | Carb: 58.29g. Breakfast: Koffie met Melk, Carrefour Discount Rijstwafel. Lunch: Courgette, Tomaten. Dinner: Elvea Passata, Volkoren Tortilla, Feta Kaas, Oregano, Olijven. Snacks/Other: Amandelen. more...

2027 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

losing 13.9 lb a week

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Rein13's Journal, 04 June 2013

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