Weigh In record (no journal entry) for 05 June 2020
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108.9 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1193 kcal
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Fat: 62.71g | Prot: 126.58g | Carb: 24.05g.
Breakfast: Kiwi, Café Instantâneo (em Pó), Bacon, Ovo Mexido. Lunch: Frango Assado, Panqueca de Aveia, Morangos, Lidl Queijo Camembert Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface de Folha Verde, Continente Cogumelos Salteados, Bife de Vaca (apenas Parte Magra Consumida), Frango Assado. more...
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1311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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