Weigh In record (no journal entry) for 04 June 2013
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191.4 lb
Lost so far: 30.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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2050 kcal
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Fat: 115.09g | Prot: 154.31g | Carb: 83.85g.
Breakfast: Grapefruit, Applewood Smoked Uncured Bacon, Egg. Lunch: Chopped Chicken Cobb Salad with Avocado. Dinner: Corona Extra, Turkey Drumstick. Snacks/Other: Cookies 'n Cream, Peanut Butter Cookie. more...
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gaining 2.8 lb a week
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aseibel's weight history
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