Weigh In record (no journal entry) for 05 June 2020
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1419 kcal
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Fat: 67.54g | Prot: 71.62g | Carb: 130.49g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Jungle Muesli Nuts & Seeds . Lunch: Chicken Biryani. Dinner: Chicken Drumstick, Chicken Thigh, Greek Salad. more...
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losing 5.2 lb a week
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