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Merhaba 86 :)
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189.6 lb
Lost so far: 48.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1253 kcal
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Fat: 52.89g | Prot: 68.45g | Carb: 126.77g.
Breakfast: Susamlı Simit. Lunch: Sütaş Ayran, Lahmacun, Kıymalı Pide. Dinner: İşkembe Çorbası. Snacks/Other: Armut, Tatlı Kiraz. more...
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losing 1.7 lb a week
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