thesai's Journal, 05 June 2020

118.5 lb Lost so far: 20.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 46.81g | Prot: 63.05g | Carb: 121.11g.   Breakfast: Avocados, Wasa Light Rye Crispbread, Morning Mocha, Egg. Lunch: Honeydew Melons, Wasa Light Rye Crispbread, El Mexicano Queso Panela Whole Milk Cheese. Dinner: Butter, Trader Joe's The Shepherd's Bread, Olive Oil, Frieda's Banana Squash, Tofurky Wild Rice & Mushroom Stuffing, Howard's Crispy Fried Chicken Skins, White Table Wine, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pringles Cheddar Cheese Potato Crisps, Great Value Nonfat Milk, Chocolate Chip Cookie. more...

1507 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...