Weigh In record (no journal entry) for 05 June 2020
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232.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1519 kcal
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Fat: 53.66g | Prot: 55.60g | Carb: 218.91g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Wendy's Plain Baked Potato, Saltine Crackers, Wendy's Chili (Small). Dinner: Greek Yogurt, Herr's Pretzel Rods, Herr's Pretzel Rods, StarKist Foods Tuna Creations Ranch. Snacks/Other: Strawberries , Milk Chocolate Coated Peanuts . more...
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losing 8.4 lb a week
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