Gerrie856's Journal, 04 June 2013

156.7 lb Lost so far: 32.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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824 kcal

Fat: 26.57g | Prot: 58.50g | Carb: 89.40g.   Breakfast: Cracklin Oat Bran, Mixed Berries, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Boneless Chicken Breast. Dinner: Italian Sausage, Ciabatta Rolls. more...

1846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...