Weigh In record (no journal entry) for 04 June 2013
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162.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1461 kcal
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Fat: 34.67g | Prot: 199.32g | Carb: 100.88g.
Breakfast: Phase8, Combat Powder - Orange Creamsicle. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Deli Fresh Mesquite Turkey Breast. Dinner: 6" Turkey Breast, Broccoli , Boneless Chicken Breast. Snacks/Other: Blackberries , Combat Powder - Chocolate Peanut Butter, Natural Oven Roasted Almonds - No Salt, Chunk Light Tuna in Water. more...
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losing 14.0 lb a week
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