Weigh In record (no journal entry) for 05 June 2020
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178.6 lb
Lost so far: 18.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1981 kcal
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Fat: 56.50g | Prot: 115.00g | Carb: 264.00g.
Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Publix Red Seedless Grapes, Simply Nature Pumpkin & Flax Granola, Sunshine Cheez-It Grooves, Taylor Farms Kale Chopped Salad (Bag). Dinner: Hershey's Milk Chocolate (Fun Size), Trader Joe's Chicken Fried Rice, Wal-Mart Whiting Fillets. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Mountain Trail Mix, Sunshine Cheez-It Grooves, Choceur Dark Chocolate Pomegranate, Chobani Nonfat Pineapple Greek Yogurt. more...
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losing 4.7 lb a week
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