Weigh In record (no journal entry) for 05 June 2020
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275.1 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1754 kcal
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Fat: 42.73g | Prot: 65.17g | Carb: 184.19g.
Dinner: Pudim de Leite Condensado, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cerveja, Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido), Salgadinho de Festa. Snacks/Other: Frango a Milanesa. more...
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3647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes, Desk Work - 2 hours, Motorbike Riding - 1 hour. more...
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gaining 1.8 lb a week
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