Weigh In record (no journal entry) for 05 June 2020
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219.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1252 kcal
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Fat: 31.07g | Prot: 55.75g | Carb: 174.95g.
Breakfast: Café Régulier, Sucre, Lait avec 1% de Matières Grasses. Lunch: Pâtes (Cuites), Sauce Bolognaise. Dinner: Tartare de Saumon, Vodka, Mott's Clamato , Selection Maïs, Tomates Cerises, Fajita au Poulet et Légumes. Snacks/Other: Cantaloup (Melon), Café Régulier, Sucre, Lait avec 1% de Matières Grasses. more...
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losing 12.6 lb a week
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