Weigh In record (no journal entry) for 05 June 2020
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145.5 lb
Lost so far: 4.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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913 kcal
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Fat: 24.13g | Prot: 64.66g | Carb: 105.80g.
Breakfast: Piątnica Skyr Brzoskwiniowy, Truskawki, Biedronka Jogurt Typu Greckiego 2%, Biedronka Twaróg Klinek Chudy, Delikate Twaróg Chudy Klinek, Lubella Makaron Pełnoziarnisty, Rolmlecz Serek Homogenizowany o Smaku Waniliowym. Lunch: Pudliszki Ketchup Pikantny, Oliwa z Oliwek, Biedronka Guacamole Świeże Łagodne, Jajko, Melvit Płatki Owsiane Górskie, Mlekpol Mleko 3,2%. more...
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losing 0.4 lb a week
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 Comments
Super spadek! Guten. Heil
05 Jun 20 by member: glob198
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