Weigh In record (no journal entry) for 05 June 2020
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159.4 lb
Lost so far: 17.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1340 kcal
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Fat: 66.47g | Prot: 50.66g | Carb: 140.50g.
Breakfast: Şekersiz Çay, Zeytin, Tam Buğday Ekmeği, Namet Hindi Füme 7/24, Tamek Şeker İlavesiz Çilek Reçeli, Haşlanmış Yumurta. Lunch: Çilek, Tarçın, Eti Lifalif Yulaf Ezmesi, Yoğurt. Dinner: Tam Buğday Ekmeği, Tahin Pekmez, Şakşuka, Cacık, Biber Dolması. Snacks/Other: Hurma, Sütlü Kahve, Salatalık (Kabuklu). more...
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2164 kcal
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Activities & Exercise:
Cardio - 23 minutes, RPM - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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