Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
25 Oct 10
johnpersico's Journal, 25 October 2010
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2010
149.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2010:
1048 kcal
Fat: 41.13g | Prot: 21.97g | Carb: 161.54g.
Breakfast:
coffee with sugar.
Dinner:
beef.
Snacks/Other:
chocolate, pistachio, snickers, trail bar.
more...
2610 kcal
Activities & Exercise:
Running - 6/mph - 48 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history