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bianca.albuquerque
Journal
05 Jun 20
bianca.albuquerque's Journal, 05 June 2020
bianca.albuquerque's Profile
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Weigh In record (no journal entry) for 05 June 2020
121.9 lb
Lost so far:
9.5 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2020:
1485 kcal
Fat: 84.02g | Prot: 100.31g | Carb: 71.27g.
Breakfast:
Nespresso Café Expresso, Galbani Queijo Ricotta, Pingo Doce Ovo L, Continente Ovo L.
Lunch:
Pingo Doce Queijo Ralado Especial Pizza , Couves de Bruxelas (Congelado), Peito de Frango.
Snacks/Other:
Pingo Doce Iogurte Magro Pedaços Mirtilo, Bem Me Quer Amêndoas com Chocolate.
more...
1710 kcal
Activities & Exercise:
Hiking - 45 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 66.4 lb a week
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