Weigh In record (no journal entry) for 05 June 2020
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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806 kcal
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Fat: 37.78g | Prot: 51.83g | Carb: 65.90g.
Breakfast: Yeşil Zeytin, Salatalık, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Pişi, Kiraz Domates, Salatalık (Soyulmuş). Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Patlıcan Yemeği, Dost Tam Yağlı Yoğurt. Snacks/Other: Simbat Kuru Kayısı. more...
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losing 2.3 lb a week
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