Weigh In record (no journal entry) for 05 June 2020
|
164.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2020:
|
2936 kcal
|
Fat: 78.58g | Prot: 108.01g | Carb: 363.11g.
Breakfast: Tè Verde, Banana, Conad Muesli Croccante, Kalos Yogurt Greco Bianco 0%. Lunch: Scotti Gallette di Riso , Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Calamari, Ceci. Dinner: Sale, Sugo di Pomodoro, Mozzarella, Barilla Farina 00. Snacks/Other: Vino Rosso da Tavola, Mandorle, Caffè Zuccherato. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nello Grauso's weight history
|