kcamant's Journal, 04 June 2013

24hr fitness reg gym w runner shoes

199.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 36.41g | Prot: 100.29g | Carb: 264.71g.   Breakfast: Kashi Berry Fruitful, Sundown Naturals Fish Oil, Silk Unsweetened Soymilk. Lunch: Kraft Fat Free Ranch Dressing, Full Circle Organic Grilled Chicken Breast Strips, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: All Stars Thirst Quencher Fruit Punch Beverage, Pepperidge farm whole grain, starkist, hellmann's. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Cream of Wheat Instant Healthy Grain, Mars Milky Way (Fun Size), Tropicana 100% Orange Juice (10 oz), Kashi Chewy Granola Bars - Dark Mocha Almond. more...

2674 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...