Weigh In record (no journal entry) for 05 June 2020
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1379 kcal
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Fat: 48.65g | Prot: 72.19g | Carb: 155.34g.
Breakfast: AH Knäckebröd Goudbruin , AH Amandelen Ongezouten, Smaakt Lijnzaad, Jumbo Bloemen Honing, AH Aardbeien, AH Magere Franse Kwark. Lunch: Jumbo Zuivelspread Bieslook Light, AH Punt Paprika, AH Komkommer, AH Kipfilet Gerookt, Blue Band Halvarine, AH Volkorenbrood. Dinner: Markant Wortelen, Vergeer Geraspte Kaas 45+, AH Knoflook , AH Uien, Blue Band Halvarine, Broccoli , AH Gehakt Half-om-Half, AH Aardappel Schijfjes, AH Spruitjes (Diepvries). Snacks/Other: AH Aardbeislof, Arla Skyr Aardbei, Gwoon Aardappelsticks Naturel. more...
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losing 3.1 lb a week
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