maszattoth's Journal, 05 June 2020

145.5 lb Lost so far: 5.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 73.26g | Prot: 47.02g | Carb: 100.94g.   Breakfast: 1% Fat Milk, Sweet Red Peppers , Avocados , Butter , Dempster's Rye Bread, Coffee, Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Kale , Kuhne Sauerkraut, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: Bananas , Mango, Safeway Frozen Mixed Berries , Bob's Red Mill Chia Seed. more...

1830 kcal

Activities & Exercise: Vacuuming - 40 minutes, Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...