nia fahrun's Journal, 05 June 2020

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Weigh In record (no journal entry) for 05 June 2020

123.5 lb Lost so far: 19.8 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2020:

704 kcal

Fat: 31.65g | Prot: 45.95g | Carb: 64.82g. Breakfast: Pepaya. Lunch: Udang Goreng, Ikan Mujair Goreng, Sambal Goreng, Telur Puyuh. Dinner: Telur Puyuh, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Richeese Richeese Roll's. more...

1700 kcal

Activities & Exercise: Work out - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 27.8 lb a week

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nia fahrun's Journal, 05 June 2020

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