Weigh In record (no journal entry) for 05 June 2020
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184.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1078 kcal
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Fat: 60.10g | Prot: 54.38g | Carb: 77.53g.
Breakfast: XXL Power L-Carnitine, Азбука Вкуса Сэндвич с Лососем. Lunch: Вареное Яйцо, Первый Вкус Сыр Адыгэ , Сметанин Молоко 2,5%, Кофе. Dinner: Nestle Мороженое Кит Кат. Snacks/Other: Royal Cake Печенье Протеиновое Кокос, Monster Black Monster Energy Ultra. more...
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losing 9.3 lb a week
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