Weigh In record (no journal entry) for 05 June 2020
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174.4 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1872 kcal
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Fat: 41.60g | Prot: 145.51g | Carb: 229.48g.
Breakfast: Banana, Kalos Yogurt Greco Miele e Noci. Lunch: Bottarga, Mele (senza Buccia), Indivia Belga, Fesa di Tacchino. Dinner: Petto di Pollo, Carne, Anguria, Ca' Bianca Crackers Integrali, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Activia Mix&Go Muesli Chia Quinoa Mandorle, Banana, Lidl Pane Tartaruga, Lindt Cioccolato Fondente 85%, Prosciutto Crudo. more...
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losing 0.4 lb a week
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