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de volta ...
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181.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1473 kcal
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Fat: 88.48g | Prot: 94.65g | Carb: 75.04g.
Breakfast: Melitta Café sem Açúcar , Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Queijo Mozzarella, Ovo Mexido. Lunch: Estrogonofe de Frango, Antepasto de Berinjela, Alface, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Mexerica, Couve-Flor Cozida (de Couve-Flor Fresca), Antepasto de Berinjela, Estrogonofe de Frango. Snacks/Other: Mamão Formosa, Melitta Café sem Açúcar . more...
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2362 kcal
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Activities & Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes. more...
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gaining 0.1 lb a week
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