Weigh In record (no journal entry) for 05 June 2020
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205.0 lb
Lost so far: 30.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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453 kcal
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Fat: 16.13g | Prot: 35.09g | Carb: 43.52g.
Breakfast: Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Pão Branco, Pedras Salgadas Água Framboesa e Ginseng. Lunch: Sumo de Limão, Agrião, Alface, Pepino (Descascado), Cenouras, Pingo Doce Bifana de Porco. more...
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losing 0.8 lb a week
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