Weigh In record (no journal entry) for 05 June 2020
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213.0 lb
Lost so far: 29.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1087 kcal
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Fat: 66.67g | Prot: 68.33g | Carb: 48.67g.
Lunch: Buttered Air Popped Popcorn. Dinner: Simply Salads Asian Salad, Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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losing 18.5 lb a week
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