Weigh In record (no journal entry) for 05 June 2020
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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745 kcal
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Fat: 19.59g | Prot: 33.16g | Carb: 125.83g.
Breakfast: 고등어구이, 생크림케이크, 배, 아메리카노. Lunch: 풀무원 참깨 흑임자 드레싱, 계란흰자, 사과, 양배추. Dinner: 사과, 양배추, 곤약. Snacks/Other: 서울우유 멸균우유, 아메리카노, 초고추장, 사과, 곤약, 배. more...
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gaining 1.5 lb a week
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