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jpboos
Journal
04 Jun 20
jpboos's Journal, 04 June 2020
jpboos's Profile
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Weigh In record (no journal entry) for 04 June 2020
166.0 lb
Lost so far:
33.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2020:
1496 kcal
Fat: 41.88g | Prot: 51.42g | Carb: 129.51g.
Breakfast:
English Muffin.
Dinner:
Kroger Egg Mustard Potato Salad, Deep Fried Potato French Fries (from Frozen), Jack's Chicken Fingers .
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz).
more...
2846 kcal
Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours, Standing - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
4 Supporters
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jpboos's weight history
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