Weigh In record (no journal entry) for 25 October 2010
|
189.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2010:
|
2333 kcal
|
Fat: 75.19g | Prot: 121.34g | Carb: 239.65g.
Breakfast: Cheddar Cheese, Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites, Mushrooms, Sausage Gravy, Grits. Lunch: Almond Breeze Original, Spaghetti Sauce with Meat (Canned), Spaghetti. Dinner: Creme Brulee, Brown Ale, Elk Meat, Mashed Potato, Collards, Lower Sodium Stoned Wheat Thins Snack Crackers, Syrah Wine, Ham Salad Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Belgian Chocolate Cups. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwstmrlnd's weight history
|