Weigh In record (no journal entry) for 03 June 2020
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137.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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755 kcal
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Fat: 49.18g | Prot: 55.18g | Carb: 23.42g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Egg, Cottage Cheese , Half and Half Cream, Smucker's Sugar Free Strawberry Jam, Coffee. Lunch: Food Lion Salt & Pepper Pork Rinds, Sabra Olive Tapenade Hummus, California Sun Dry Sun-Dried Julienne Cut Tomatoes with Herbs, Trader Joe's Fresh Hot Salsa, Cucumber (with Peel) , Crystal Farms Shredded Cheddar Cheese, Egg, Sour Cream, Wild Harvest Mixed Greens & Spinach Salad. more...
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losing 1.4 lb a week
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