Weigh In record (no journal entry) for 04 June 2020
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172.8 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2020:
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1129 kcal
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Fat: 38.80g | Prot: 134.19g | Carb: 60.63g.
Breakfast: Clara de Huevo, Splenda Endulzante sin Calorías, Agua, Machaca, Huevo, Café. Lunch: Aguacate, Pepino (Pelado), Fresas, Agua, Manzana, Champiñones, Clemente Jacques Aderezo César, Atún en Agua (Enlatado), Nuez, Cos o Lechuga Romana. Dinner: San Rafael Pechuga de Pavo Balance, Huevo, Agua, Clara de Huevo. Snacks/Other: Agua, Lala Lala 100 sin Lactosa Light, Optimum Nutrition Gold Whey Protein, Papaya. more...
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losing 1.5 lb a week
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