Weigh In record (no journal entry) for 03 June 2013
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216.5 lb
Lost so far: 42.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1642 kcal
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Fat: 73.90g | Prot: 58.46g | Carb: 195.06g.
Breakfast: Sausage Patty, Egg, Butter, Value White Bread. Lunch: Pop-Tarts Frosted - Cherry, Oats & Chocolate High Fiber Chewy Bar. Dinner: Green String Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Fresh Ham. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 1.3 lb a week
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