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Mlc71
Journal
03 Jun 13
Mlc71's Journal, 03 June 2013
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Weigh In record (no journal entry) for 03 June 2013
207.8 lb
Lost so far:
9.2 lb
.
Still to go:
87.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2013:
934 kcal
Fat: 28.40g | Prot: 89.45g | Carb: 92.60g.
Breakfast:
Simply Clear, AdvantEDGE Carb Control Shake - Chocolate Fudge, Frozen Sliced Strawberries, Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Light Mayonnaise, 100% Whole Grain Bread (Sugar Free), Solid White Albacore Tuna in Water.
Dinner:
Country Fried Potatoes, Natural Shredded Fat Free Cheddar Cheese, Pinto Beans.
more...
2773 kcal
Activities & Exercise:
Exercise machine (slow) - 56 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 0.6 lb a week
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