Weigh In record (no journal entry) for 04 June 2020
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233.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1625 kcal
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Fat: 68.97g | Prot: 75.35g | Carb: 182.52g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Greek Yogurt, Bachman Pretzel Rods, Tuna in Water (Canned), Beets . Dinner: Burgermaster Fries, McAlister's Deli Reuben on Rye Sandwich. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kroger Lemon Pepper Tuna, Sargento Mozzarella Cheese Stick. more...
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2890 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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