Weigh In record (no journal entry) for 04 June 2020
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1504 kcal
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Fat: 50.09g | Prot: 56.64g | Carb: 199.29g.
Breakfast: Armstrong Marble Cheese Stick, Corn Flakes, Iogo Vanilla Yogurt 1.5%, Bleuets Congelés, Café Régulier, Sucre, Lait avec 1% de Matières Grasses. Lunch: Hellmann's Mayonnaise, Kraft Cheese Slice, Pain Blanc Grillé, Lipton Soupe Poulet et Nouilles . Dinner: Pâtes Carbonara. Snacks/Other: Bonne Maman Confiture de Fraises , Kraft Beurre d'arachide Naturel, Pain Blanc Grillé, Cookies aux Pépites de Chocolat (avec du Beurre). more...
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2552 kcal
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Activities & Exercise:
Vélo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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