Weigh In record (no journal entry) for 04 June 2020
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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850 kcal
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Fat: 25.09g | Prot: 58.26g | Carb: 94.51g.
Breakfast: Bakso Ayam, Putih Telur Matang. Lunch: Es Teh, Soto Ayam. Dinner: Cilok, Bakso Ayam, Sosis Ayam, Indoprima Skim Milk Powder, Kue Nastar. more...
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gaining 3.9 lb a week
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