Weigh In record (no journal entry) for 04 June 2020
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1512 kcal
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Fat: 79.62g | Prot: 51.71g | Carb: 167.05g.
Lunch: Sopa de Legumes, Legumes Salteados. Dinner: Hellmann's Maionese, Hambúrguer de Grão de Bico, Subway Tomate, Alface, Sadia Mussarela, Panco Pão de Hamburguer. Snacks/Other: Saltine Crackers, Açúcar, Limão, Abacate, Café com Açúcar, Suco Detox. more...
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losing 10.8 lb a week
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