Weigh In record (no journal entry) for 04 June 2020
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140.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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2184 kcal
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Fat: 82.71g | Prot: 81.77g | Carb: 279.27g.
Breakfast: Gurke (Geschält), K-Classic Frischkäse, Wasa Original Crisp, Himbeeren, Milsani Laktosefreie Fettarme H-Milch, K-Classic Kalifornische Walnusskerne, DM Leinsamen Geschrotet , DM Bio Dinkel Flocken Feinblatt, K-Classic Zarte Haferflocken. Lunch: Milfina Butter , Harry Weißbrot, Edeka Hähnchenfleisch in Aspik, Gurke (Geschält), K-Classic Frischkäse, REWE Dinkel Brötchen . Dinner: Milfina Butter , Goldland Blütenhonig, Brotland Weißbrot, Olivenöl, Aubergine, Aldi Rote Paprika, Zucchini, Pellkartoffeln. Snacks/Other: Südzucker Zucker, Milsani Laktosefreie Fettarme H-Milch, Gut & Günstig Speise Quark 20% Fett, Milsa Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Bäcker Görtz Nussschleife. more...
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gaining 4.6 lb a week
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