hanifamjthd's Journal, 04 June 2020

125.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 36.34g | Prot: 57.50g | Carb: 223.23g.   Breakfast:  Coffee with Sugar,  Cooked Vegetable Combination with Soy-Based Sauce,  White Rice. Lunch: Finna Food Sambal Terasi Uleg,  Cooked Fish,  Rice-Vegetable Medley. Dinner:  White Rice,  Yellow Sweet Corn ,  Tempeh (Cooked) . Snacks/Other: Nestle Koko Krunch Maxx. more...

1492 kcal

Activities & Exercise: Sleeping - 7 hours, Fitness Training (Workout) - 10 minutes, Stretching (yoga) - 25 minutes, Resting - 16 hours and 25 minutes. more...