Weigh In record (no journal entry) for 04 June 2020
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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753 kcal
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Fat: 22.23g | Prot: 58.51g | Carb: 82.99g.
Breakfast: Простоквашино Кефир 2,5%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Кабачок, Цукини, Грудка Индейки. Snacks/Other: Банан, Данон Творог Мягкий 5%, Савушкин Продукт Йогурт Греческий Teos Злаки с Клетчаткой Льна. more...
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gaining 4.9 lb a week
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