Weigh In record (no journal entry) for 04 June 2020
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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555 kcal
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Fat: 15.31g | Prot: 75.34g | Carb: 29.61g.
Breakfast: Лидкон Овсянка Геркулес, Здравушка Биокефир 1%, Славянские Традиции Творог 1%, Помидор Сливка, Яйцо (Целое), Брест-Литовск Сыр Легкий 35%, Dr. Korner Гречневые Хлебцы, Кофе с Молоком. Snacks/Other: Snickers Сникерс , Maxler Протеин Ultra Whey. more...
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losing 4.6 lb a week
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