Weigh In record (no journal entry) for 03 June 2013
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182.3 lb
Lost so far: 29.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1137 kcal
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Fat: 20.38g | Prot: 30.67g | Carb: 189.53g.
Breakfast: Peaches, Cup of coffee. Lunch: Cup of coffee. Dinner: Strawberries, Organic Mango Slices, Sweet Wheat and Oat Bread, Shepherds Pie. Snacks/Other: Golden Delicious Calimyrna Figs Sun-Dried & Unsulfured, 100 Calorie Snack Pack, Sea Salt Baked Lentil Chips, Light Beer. more...
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losing 6.3 lb a week
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