Weigh In record (no journal entry) for 03 June 2013
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385.0 lb
Lost so far: 22.4 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1029 kcal
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Fat: 15.70g | Prot: 114.77g | Carb: 109.79g.
Breakfast: MyoFusion - Cookies & Cream, Original Liquid Eggs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: MyoFusion - Cookies & Cream. Dinner: Original Liquid Eggs, Tomato Ketchup, MyoFusion - Cookies & Cream, Idaho Russet Potatoes, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Snacks/Other: Golden Delicious Apples, Pineapple, Grapes. more...
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6653 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours and 15 minutes, Standing - 8 hours and 30 minutes, Sitting - 3 hours, Resting - 4 hours. more...
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losing 4.9 lb a week
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