Weigh In record (no journal entry) for 04 June 2020
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151.2 lb
Lost so far: 13.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1549 kcal
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Fat: 52.67g | Prot: 73.60g | Carb: 201.24g.
Breakfast: B.J. Bawang Merah Goreng, Terong Balado, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: B.J. Bawang Merah Goreng, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Ayam Goreng, Nasi Putih. Snacks/Other: Promina Biskuit Rusk Beras Merah, Asinan, Asinan, Indocafe Coffeemix 3 in 1, Saus Tomat, Bango Kecap Manis. more...
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losing 0.9 lb a week
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