Weigh In record (no journal entry) for 04 June 2020
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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300 kcal
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Fat: 14.90g | Prot: 28.79g | Carb: 7.72g.
Breakfast: Kobe Boncabe, Putih Telur Matang, Kepala Djenggot Teh Hijau. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Kobe Boncabe, Putih Telur Matang. more...
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losing 29.3 lb a week
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maudykusnadi137's weight history
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