Weigh In record (no journal entry) for 03 June 2020
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256.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1203 kcal
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Fat: 74.24g | Prot: 70.38g | Carb: 76.02g.
Breakfast: Simply Nature Organic Frozen Blueberries, Darigold 2% Milkfat Cottage Cheese, Cream (Half & Half), Coffee. Lunch: Kroger Ground Turkey 93/7, Calavo Avocado, Cucumber (with Peel), Grape Tomatoes, Earthbound Farm Romaine. Dinner: Grape Tomatoes, Fried Egg, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains. Snacks/Other: Trader Joe's Raw Pecan Halves. more...
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losing 3.5 lb a week
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