Izakura's Journal, 03 June 2020

252.4 lb Lost so far: 43.0 lb.    Still to go: 109.1 lb.    Diet followed reasonably well.

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863 kcal

Fat: 61.33g | Prot: 61.80g | Carb: 12.43g.   Lunch:  Azeitonas Pretas,  Queijo Minas,  Ovo Cozido, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite,  Café, Aurora Linguiça Toscana,  Pernil Assado. more...

3204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...