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Izakura
Journal
03 Jun 20
Izakura's Journal, 03 June 2020
Izakura's Profile
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Weigh In record (no journal entry) for 03 June 2020
252.4 lb
Lost so far:
43.0 lb
.
Still to go:
109.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2020:
863 kcal
Fat: 61.33g | Prot: 61.80g | Carb: 12.43g.
Lunch:
Azeitonas Pretas, Queijo Minas, Ovo Cozido, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite, Café, Aurora Linguiça Toscana, Pernil Assado.
more...
3204 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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