Weigh In record (no journal entry) for 03 June 2020
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147.3 lb
Lost so far: 44.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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885 kcal
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Fat: 50.94g | Prot: 74.94g | Carb: 35.99g.
Lunch: Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Porco do Lombo (Filé), Carne do Peito de Frango (Assado, Cozido), Ovo Frito. Dinner: Ovo, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Verdemar Farinha de Castanha de Caju. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Coco Seco, Estrela do Oriente Damasco Seco. more...
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2364 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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